In other words, how do you create a reality you want to be in... cos its so easy to find yourself 'trapped' in an environment you don't want. You drag your tired feet and weary head through each day, looking for the light at the end of the tunnel. You moan to yourself, friends and family of how bad your present situation is. You expect the world around you has to change before you can smile again and be positive...
Why? because simply how you feel right now is 70% how you perceive the situation, 20% how much you accept things you cannot change, and 10% what you're doing to change it. What does that tell me? That 90% of happiness is all in your mind.
I want to share with a plan im working on to help you move towards a more positive place.
Most of my close friends know im a big romantic... heartbreak can devastate me for a short while, which it did recently, when I realized i misplaced my trust and heart with someone undeserving.
All it takes is a big fall and the rest just have to exist to keep me there, work stress can knock me for six, family issues can bring me down... etc
But i'm also a fighter, and just as much as i fall, i know i can climb right back up. All i need are the right people around me, the right tools and my own determination.
I'm a great believer in we choose our happiness. Someone once told me happy people are happy on purpose. I study positive psychology in my spare time (im hoping to do a masters) and in fact your mindset/perception is the most important thing to change first in order to change anything in your life. And being able to be positive has such an impact when your trying to deal with lifes issues.
So i worked very hard these last few months to break the habit im so bad at having.... worrying and not doing. pulled out all my inspiring books and papers and put together my 3 month plan. This post is all about the first month which is changing mindset:
Month One - To change mindset and get into 'good' habits
(You will need a small notebook and carry with you everyday)
Good habit #1 - Appreciation & Self (2 mins)
First step to being content is knowing what you do have. Just having a positive attitude makes others attracted to you and can help you connect with others.
Daily - Write down at least one answer for each and believe in them
1) what im i grateful for today & why. what good things happened (try to see silver lining in everything)
2) what makes you amazing today. sell yourself to yourself (don't laugh at this one)
2) reminder - what im i aiming for this week/month (your one major goal) and why do u deserve it.
Good habit #2 - Own Motivation & Satisfaction (2 mins + task time)
Its good to see progress even on a simple level like a personal to-do list
Sun/Mon - Write down 3 action a week things that are for yourself only, which will make a difference in your life and make u feel good having done them.
These can be things that take you towards your goal or just help you along in life. They should be non-work related.
Now do them through out the week and tick off as you go along.
Good habit #3 - Realise you are in control (15 mins)
Just by knowing what you want you are in control of your life.
At beginning of week - write down 1 thing you want to happen in all areas of your life (work, career, love, family, money, health, social, home)
At end of week - tick off the things this week and in past weeks that you have gained or have happened
Good habit #4 - Be in the moment (1 hour)
The mind can take over your body if you don't keep in check,
Take one hour at least for yourself once week to do something relaxing (go to the gym, go for a walk, cook etc). This can also be broken down into 15 mins a day (meditate or take a bath)
The most important thing is not to think about anything except what you are doing. Let your mind rest (no worries or thinking negatively as this gets you into bad habits)
It seems like a lot to do but in fact it will take only a small part of your time up everyday, and once you get into the habit it will be second nature.
These are the foundation blocks that we can build on for later so its important to make them a habit... months 2 and 3 focused more on the doing and gaining side of things
How i know things worked: well i got everything i asked for an i feel so much more positive and in control. I was in this place 3 years ago (doing much the same thing) and it feels so good to be back on top.
i wrote this here because i wish and hope everyone who reads this can find the inspiration to reach the same place if not better than so they have an amazing xmas! i know everyone is different and somethings work better for others, but i do hope it works for u like it did me... thats if you wish to try.
Nov 13, 2010
- A qualifying nutrition & lifestyle therapist studying positive psychology, NLP, social circle & relationship dynamics and the art of creating reality...
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