Bargaining your way back to heartbreak... and how to break the cycle

Most people who are reaching late twenties, early thirties... unless they've been living in a monastery for the whole of their adult life, have experienced heartbreak. It seems there are different stages to getting over someone, and no matter how many times its happened to me, i get it wrong each and every time. Theres a new lesson to experience i know it... but omg it hurts like hell and the situation always sucks.

If you've ever been hurt you'll be familiar with the tiny voice in your head that whines about the poor deal you've been dealt, time and time again, rearing ugly feelings of sadness, anger, low-self esteem, depression, regret, self-blame, denial, loss.... shall i go on?

On a therapists sofa this voice is neatly coined as 'bargaining', a stage of grief where your thoughts are your worst enemy, often making the situation 'feel' worse than it actually is. And even more depressing, you're addicted to the falling into the bargain loop over and over, convincing yourself of your own misery, and that you're still not over it.

Well good news is that this is the last stage of heartbreak, and its a 100% your own fantasyland that just isn't real. The bad news is that the cycle is tough to break. mainly because you like your fantasy, it may get you attention (in the beginning), the lows are infrequent and inbetween enough highs that you convince yourself its never going to come back, and its triggered by as little as 'just having a bad day'.

Its the stage where we are 'certain' we can get back what we lost. If that person just knew how you felt they would act differently. If you think about what happened time and time again you would see where you went wrong. Its the side of you that wants to fix it and thinks it can. And thats the danger... because you just can't.

I did the worst thing i could ever do when breaking up with someone. I just wouldn't let it go. Even though my mind accepted that we weren't going to be together, and i knew that remaining friends was preventing me from moving on... my heart refused to believe, and my actions became inconsistent with what i was saying, so much i couldn't see how irrational i was behaving. To be honest... thats pretty normal. You'd be a cold-hearted biatch if you really did love someone but didn't have any inner turmoil when letting go. And so I couldn't help it, i was acting like i still needed this guy, still wanted him in my life. And you know what, I did. I wanted to be in touch, keep the door open for just the slightest bit of hope that i could still control the situation.

I'll be honest... when you're panicking about losing someone your head is f*cked and you really don't know what the hell you are doing. I gave over to my emotions and wouldn't let sleeping dogs lie. In doing so i kinda messed things up that now this guy can't even trust me to be in contact still. And being blanked/ignored/given the silent treatment... it sucks.

I'm not perfect, and sometimes it astounds me when others say "wow you are so good at relationship advice". Hell no, i'm not. I just see clearly when my emotions aren't clouding my judgement and i don't place blame. In my love life... i will never see clearly and sometimes i blame myself to much. Its only by writing that i can express how i feel and see the bigger picture.

All you can do when you wake up and realise you've been bargaining... is stop convincing yourself that you were wrong, and that you need/can get back what you lost. Best way is to not sugar coat the past. Whoever hurt you made mistakes too and so if you're going to lay blame... share the love! And then just accept the situation, warts an all. They are never going to change, come back or listen. Whats done is done. Its time you got on with your life and stopped looking back.

Things to think about:

1) its natural to think you can change it and to blame yourself

2) everyone has gone through what you're going through

3) convincing yourself that what you lost was better than what you have now is futile

4) think about what the 'real' situation was. the past and people are not as great as you remember. There was a reason you were unhappy and acted accordingly

5) you can't change it so dont try. Just get one with everything else and come back to it later (much later) if its so important.

6) and write to express yourself, even if only to throw it away. I have so many unfinished letters not sent to exes. If one escapes and actually does get sent (which is bad) then don't worry too much. But try not to send them. Write on paper so the possibility is less.

Right this moment i'm struggling to follow my own advice. When i fully embrace acceptance its like theres a wall between my heart and everything else. This is the third time i've been burnt by love and i'm not sure i could go through it all again. In fact i don't want to. No guy is worth this much pain. I gave my heart away so willingly last time... i'm reluctant to, ever again, for anyone.

I'm sitting here thinking of him and i wonder if when he told me he couldn't let anyone in after being hurt... if this is what he felt. Has he passed this curse on to me instead? If that's true, then i can finally see what he was going through. The hardest task would be to trust someone again, let them into your heart, after you've been damaged. I've gone through heartbreak twice (and the first time was more than enough) and something has truly been lost this time. Maybe my innocence towards love and embracing it when it happens? I was a passionate person, adoring the intense feelings of the moment, romanticising them beyond belief.... and now...?

I've been dating some great guys. They are kind, sweet, funny and very cute. But. I have nothing to give. My feelings are under wraps at all times. I never let them in. I don't want to. Don't want to lose control ever again. i feel like i'm numb inside, and theres this part of me i won't let them see or reach. I'm drifting in the middle of a big ocean or behind so much glass, nothing can get to me there. Its where i'm safe, so why should i leave... Unless it feels like the real thing, real love, why should i open myself up to so much hurt. I'd rather stay single. And further more, does real love even exist, equally between two people? The most sucessful couples seems to be those that aren't deeply, passionate around each other. There are no butterflies in stomaches or movie moment kisses, or intense sex. In fact most of them have told me its always been kinda boring... and there is love, just not the kind i always get drawn too. And furthermore, each couple seems to content, but not overly so.... there s little bit of reservation about what they have. Like they aren't 100% sure its what they want. And yet these are the couples that work. Maybe having this wall around my heart is good thing. Maybe i need to learn to protect myself from ever losing myself in someone else ever again. If not being able to let anyone in again helps me do that... then so be it

And so accepting the heartbreak does wonders for moving on... but still not sure what do to about wall around my heart yet. Maybe i'll leave it standing for a while longer...

Lx

Im the girl guys sleep with before The One...

... like in that film "Good Luck Chuck" (without the sexy jessica alba above of course).

Its happened to every ex-lover or ex-boyfriend of mine so far. They get with me its great. But after me they meet that girl, the one who could be "The One". I'm like the last wild sex act before they commit, only they don't know it at the time. Its only after when they call me to tell me they're happily married/engaged/in-love that it dawns on me. And tonight it hit me after it happened with a guy who pretty much told me that it never would when i told him of my track record... maybe im cursed?

Of course i know im joking. After my initial crying myself to sleep at the news im pretty much ok about it. Im actually really happy for him, and for all of the other guys out there that have slept with me and found love too ;) Truth is these men were never for me. And i wouldn't want them to lose out on something good just to keep me from getting upset.

Of all my ex-lovers and ex-boyfriends, i've never wanted to keep in touch with any of them after. Mainly because there was too much emotion or attraction. I'm glad to say that the last guy, i very much want to still be able to talk to one day... and im sitting here with a smile on my face while i write this. Of all the men i know, he's the one that deserved to find that someone the most. It took a lot of courage for him to tell me and im glad he did and just wish one day i could tell him this for real. But for now, while he needs me to go away... this blog will have to do.

And possibly i shouldn't tell guys that going out with me will lead them to love. They'd probably all run for the hills? ... or would they ;)

All i know is i am not going to do a chuck and test this theory on some super fat, ugly bloke!

Lx

The art of letting go of a guy...

I'm not very good at this... I have to really and truly believe someone is a bad person for me to let them go. It's worse when its a guy i care about, the one who always redeems himself at the final straw. I'm a sucker for seeing the best in people. And i always seem to get hurt trying to make them see it too, giving second chances over and over again.

But me im like a lot of girls. We just can't separate our feelings. Its like our brains are a classic family sunday dinner plate - all the feelings are piled high and mixed up, no boundaries between the types of thoughts, in fact everything just one brown mess. At work its hard to leave behind our day dreams of love, during sex we start to drift into musings about our wardrobe... we just can't compartmentalize. Not the way men do.

And as product of our entangled minds, we find it hard to move things about. Its not easy to put that guy out of your mind for a few months, and then pick up where you left off when it suits. We can only put to bed thoughts and feelings that have run their course completely - so for a meaningful friendship or relationship to end... we girls usually have to get hurt beyond repair before we will finally let go with no intention of ever looking back.

After talking to a lot of guys about this topic, i can see this is not the way it happens for a man. You see his brain is like one of those tv dinner trays... loads of little compartments for each type of thought. And when he's indulging in work, nothing else exists, and likewise for the company he keeps. And guys also have this hidden compartment where they can hide thoughts and feelings for weeks, months, years even from their own consciousness. And when a certain situation doesn't sit with a guy and its not his priority right now, he can utilise this hidden part of his brain to forget the situation while he focuses on the moment in front of him. This does mean that if those feelings are strong, that when they do eventually surface, he will have to deal with the emotions he suppressed a while ago (this explains those men that always come back too late). But most guys just stick everything in there (meaningful or not) and sometimes they never surface.

What this does mean is that guys don't let things go like women think they do.

How many times have i heard a girl say "but he acts like he doesn't care. how can he be so cold after we were so close". Its because he hasn't let it go in the way women let things go. When a girl decides to finally let go, its because she is left with no other choice. She'll never see him in the same way ever again. The feelings she had have been killed for good and theres no going back. But a man finds it easy to let go, because in essence hes not, he's just not thinking about it anymore, and so doesn't exist.

As a girl who knows this, i've tried to use the man-technique and 'not think' about my feelings, but my brain being a pile of mush means that the feeling/thought is not hidden very well and on days when im feeling like the world is out to get me (in my well as 'Mars/Venus' expert John Gray would say)... it all just merges into one big emotion. Then all i want to do is sit on my bed/sofa and watch sad movies until i cry my heart out.

This is when transference happens, and if something you felt you didn't care about last week emerges, suddenly it becomes the most important thing in the world. And say you just had a bad day at work, or your cat died.... all your hurt transfers to something thats been bobbing just beneath the surface, say an old flame didn't text you back, and BANG, he was the love of your life and you just can't live without him! Its only after you've had a bath, done your make-up and gone out drinking with a friend... you look good, and you know it, and you're back to your confident, sassy self... that you realise just how pathetic you were about 3 hours ago when u hid under the duvet with a pillow to hug, mascara running down your face.

Sometimes it sucks to be a girl....

But remember at least when we do walk away from something, be that a crap job, an old flame or a bad friend, we don't look back with regrets.

Lx