How to change your mindset, be more positive and be in control

In other words, how do you create a reality you want to be in... cos its so easy to find yourself 'trapped' in an environment you don't want. You drag your tired feet and weary head through each day, looking for the light at the end of the tunnel. You moan to yourself, friends and family of how bad your present situation is. You expect the world around you has to change before you can smile again and be positive...

well wrong.

Why? because simply how you feel right now is 70% how you perceive the situation, 20% how much you accept things you cannot change, and 10% what you're doing to change it. What does that tell me? That 90% of happiness is all in your mind.

I want to share with a plan im working on to help you move towards a more positive place.

Most of my close friends know im a big romantic... heartbreak can devastate me for a short while, which it did recently, when I realized i misplaced my trust and heart with someone undeserving.

All it takes is a big fall and the rest just have to exist to keep me there, work stress can knock me for six, family issues can bring me down... etc

But i'm also a fighter, and just as much as i fall, i know i can climb right back up. All i need are the right people around me, the right tools and my own determination.

I'm a great believer in we choose our happiness. Someone once told me happy people are happy on purpose. I study positive psychology in my spare time (im hoping to do a masters) and in fact your mindset/perception is the most important thing to change first in order to change anything in your life. And being able to be positive has such an impact when your trying to deal with lifes issues.

So i worked very hard these last few months to break the habit im so bad at having.... worrying and not doing. pulled out all my inspiring books and papers and put together my 3 month plan. This post is all about the first month which is changing mindset:

Month One - To change mindset and get into 'good' habits
(You will need a small notebook and carry with you everyday)

Good habit #1 - Appreciation & Self (2 mins)
First step to being content is knowing what you do have. Just having a positive attitude makes others attracted to you and can help you connect with others.
Daily - Write down at least one answer for each and believe in them

1) what im i grateful for today & why. what good things happened (try to see silver lining in everything)
2) what makes you amazing today. sell yourself to yourself (don't laugh at this one)
2) reminder - what im i aiming for this week/month (your one major goal) and why do u deserve it.

Good habit #2 - Own Motivation & Satisfaction (2 mins + task time)
Its good to see progress even on a simple level like a personal to-do list
Sun/Mon - Write down 3 action a week things that are for yourself only, which will make a difference in your life and make u feel good having done them.
These can be things that take you towards your goal or just help you along in life. They should be non-work related.
Now do them through out the week and tick off as you go along.

Good habit #3 - Realise you are in control (15 mins)
Just by knowing what you want you are in control of your life.
At beginning of week - write down 1 thing you want to happen in all areas of your life (work, career, love, family, money, health, social, home)
At end of week - tick off the things this week and in past weeks that you have gained or have happened

Good habit #4 - Be in the moment (1 hour)
The mind can take over your body if you don't keep in check,
Take one hour at least for yourself once week to do something relaxing (go to the gym, go for a walk, cook etc). This can also be broken down into 15 mins a day (meditate or take a bath)
The most important thing is not to think about anything except what you are doing. Let your mind rest (no worries or thinking negatively as this gets you into bad habits)

It seems like a lot to do but in fact it will take only a small part of your time up everyday, and once you get into the habit it will be second nature.

These are the foundation blocks that we can build on for later so its important to make them a habit... months 2 and 3 focused more on the doing and gaining side of things

How i know things worked: well i got everything i asked for an i feel so much more positive and in control. I was in this place 3 years ago (doing much the same thing) and it feels so good to be back on top.

i wrote this here because i wish and hope everyone who reads this can find the inspiration to reach the same place if not better than so they have an amazing xmas! i know everyone is different and somethings work better for others, but i do hope it works for u like it did me... thats if you wish to try.

Lx

Big changes make you stronger.... or 'i'm so excited'

A few weeks ago i was asked... "if we needed you to re-locate to NY or LA would you consider?". Now you can imagine my reaction. Like 'hell yeah!" lol

I've always believed that where you live, where you are in your life, and what you do - all the external things, don't matter. Its who you are inside that counts and what you 'choose' to feel and how you 'choose' to act that determines your happiness. I mean if you live your life the way you want and always do the right thing by others, then how can you not feel good about yourself. Problems in your life always have a nasty way of following you and turning up when you least expect it, so running away doesn't help. However, there is something 'inspiring' about being given a fresh start....

I'm not just talking about moving to LA either, i'm talking about all things new... like new jobs, new people in your life and also new ideals and beliefs. Imagine that everything you used to be as the flora on each bank of the river, and you are say a twig floating down that river, the last thing you want to do is stagnate or get caught up in the reeds and foliage of just one particular belief, person, place or career.... if you do you might never make it to the ocean that symbolizes the bigger picture. Its super important to keep moving with the current beneath you, go where the wind takes you.

As much as i loved blogging about dating and psychology, its not something that i can see myself investing too much thought into now. You see life is about exploration and adventure, and there are so many other places in the realm of philosophy and imagination to visit, as well as physical experience.

When i started this blog i purposely named it something that meant a lot to me and always will... and that's the pursuit of truth and wisdom from life. There are no right answers or right ways to do things, and everyone is different. Trying to control or master certain aspects can be fun, but there's a danger with security through obsession. Do you ever really live if you box yourself into a corner?

I like taking chances, even if they leave me high and dry. If you don't try you'll never know right and so taking the risk of moving abroad might be the worst thing i've ever done but at least i reached for the stars.

Nothing can hold you back unless you make it that way, not anyone or anything in this world. I truly believe that. Imagine having no regrets because of that belief? because everything you do is the right thing for you, no matter what people say or books say or your ego tells you. Nothing is less true than your heart. And to live like you have nothing to lose but everything to gain, you have to listen to what it says.

I realised yesterday that i react from the heart naturally. Its about doing something because your gut tells you to, because you truly care and because you have nothing to gain. Its unconditional love for yourself that drives it. Its easy to forget and ignore, easy to see yourself in a bad light because others say so, or because your ego is unfulfilled. Its easier to accept the fear of hurting others and being hurt, and acting the bitch.

But strength comes from seeing your weaknesses and sharing them with people you care about, and opening your heart, to something more than what you allow to show on the surface, showing people the side that's not so together. And if they stick around, then that proves they are the coolest.

Having new places and new people to think about is a good way to snap yourself back into the zone you should be... you know the one... the place where you are amazing and no one else can tell you different (If they don't like it they can get lost, why would you have someone in your life that treats you like dirt anyway?). So if something comes up that scares you, seems like a hell of an uncomfortable journey, go for it... all you are leaving behind are those who want to be left.

Lx

The key to happiness...

... is right where you are standing.

I was told that once by a close friend of mine when i called him to have my daily rant about all the wrongs in my life and how if i just moved to another country it would all be so much better!

And as always he was right. We all go through dark periods, or times when we feel hurt, or others disappoint us so much we react badly. And its perfectly natural to blame someone else or even to blame yourself. But the key to really moving on from every set back, being happy, confident and successful, is to forgive, understand and accept... in that order.

And anyone can do this any time, anywhere, whatever the situation. And here are some exercises that can help:

1) The art of appreciation: I love writing lists. Many people think its a complete waste of time writing things down because you can keep the list in your head... wrong. The action of writing words actually sets off a chain of recognition in your brain, almost at sub-conscious level, to bring your attention the points on your list more often than not. In other words, you write it - you notice it. So with that in mind (no pun intended!) the best way to appreciate what you already have is to write a huge, detailed list once a week of everything you have to be thankful for. Break down each category (career, love, family, social etc) into a multitude of great things you have right now to enjoy, and then further flesh these out to say why you enjoy them.

2) Pivoting your pov: anything and everything that happens in your life, whether you caused it or someone else did to you can be pivoted. Its a great technique for seeing the silver lining in everything or realising that 'everything is a good thing'. Imagine that how you feel about a situation is like a coin. There are two sides- one bad and one good. Its easy and logical that the bad side makes you feel... well crap and the the good side makes you feel wonderful, so if you know that to be a fact, and you can control which side of the coin you experience just by flipping it. Choose to believe or focus on only the positive thoughts or outcomes of the situation. Tell yourself why its the best thing since sliced bread. How does it benefit you? Realise its never going to be worse that this, and truly you've lost only what you allow. Each situation teaches you something... at least you won't have to learn it again next time round. If nothing be happy for your clarity.

3) Be good company: I can't stand to be around myself when im moping. I'm actually quite boring and tiring to even myself, let alone other people. Knowing what you're worth is a perfect place to start so write a page on your good qualities and why you're an amazing person, or soon to be... then dump the saddo you've become in favour of the new you. Refuse to grieve/mope/moan any longer as you deserve some better company than that! and whatever brings you down will never be enough to waste your life over. Focus on knowledge that when you're positive, confident, appreciative, like who you are and can forgive the actions you've taken to get to this point, others will also like you and forgive you too. Anything that is dynamic and moving and inspiring is attractive, and 'like attracts like'... so if you want inspiring, happy, great friends/people around, the change starts with you.

4) Set personal goals: Having something to aim for is fundamental to your mental health. You can set daily, weekly, yearly or even lifetime goals to inspire you to act. They can range from stupid things like '7 dates in 7 days' to real skills like 'learn spanish' (the former i've actually been committed to do next month!). Better to get a group of friends and set goals together that each achieve something for one person. So say your friend is wanting to lose weight... together you can set a goal to join the local pole dancing class and aim to be able to hold your own weight off the ground by christmas. You'll have fun thinking up strange and wonderful goals and seeing them pan out over time (and if you're interested i have an online group starting next month so email me if you want to join!).

5) See the bigger picture: my housemate has converted me to being able to watch horror. Now if you know me you would understand Lisa does not watch/enjoy/like anything scary in the movie world. However i am now able to watch 'Supernatural' without hiding behind a pillow or screaming and having nightmares every night. How? Well its only because i KNOW the two heroes in the series (who are very hot i might add) are still alive in series 3/4 and we are only watching series 1. So the bigger picture tells me all will be ok, well and most importantly the main characters don't die (especially Dean, with the long-lashed, blue eyes and 2 day old stubble smile i can't get enough of). How does this apply to life? Well if each setback or shit-hits-the-fan drama in your life is the creepy ghost per episode, it only stands to reason that as the main character you will survive and live for another series. Losing your job, lover or loved one is not the end of the world like it may seem at the peak of emotion. As always this too shall pass....

Right time to sign off get back to my own show.

But heres a little Jensen Ackles (aka Dean from Supernatural) to keep you toasty until next time....





Luv ya

Lx