Bargaining your way back to heartbreak... and how to break the cycle

Most people who are reaching late twenties, early thirties... unless they've been living in a monastery for the whole of their adult life, have experienced heartbreak. It seems there are different stages to getting over someone, and no matter how many times its happened to me, i get it wrong each and every time. Theres a new lesson to experience i know it... but omg it hurts like hell and the situation always sucks.

If you've ever been hurt you'll be familiar with the tiny voice in your head that whines about the poor deal you've been dealt, time and time again, rearing ugly feelings of sadness, anger, low-self esteem, depression, regret, self-blame, denial, loss.... shall i go on?

On a therapists sofa this voice is neatly coined as 'bargaining', a stage of grief where your thoughts are your worst enemy, often making the situation 'feel' worse than it actually is. And even more depressing, you're addicted to the falling into the bargain loop over and over, convincing yourself of your own misery, and that you're still not over it.

Well good news is that this is the last stage of heartbreak, and its a 100% your own fantasyland that just isn't real. The bad news is that the cycle is tough to break. mainly because you like your fantasy, it may get you attention (in the beginning), the lows are infrequent and inbetween enough highs that you convince yourself its never going to come back, and its triggered by as little as 'just having a bad day'.

Its the stage where we are 'certain' we can get back what we lost. If that person just knew how you felt they would act differently. If you think about what happened time and time again you would see where you went wrong. Its the side of you that wants to fix it and thinks it can. And thats the danger... because you just can't.

I did the worst thing i could ever do when breaking up with someone. I just wouldn't let it go. Even though my mind accepted that we weren't going to be together, and i knew that remaining friends was preventing me from moving on... my heart refused to believe, and my actions became inconsistent with what i was saying, so much i couldn't see how irrational i was behaving. To be honest... thats pretty normal. You'd be a cold-hearted biatch if you really did love someone but didn't have any inner turmoil when letting go. And so I couldn't help it, i was acting like i still needed this guy, still wanted him in my life. And you know what, I did. I wanted to be in touch, keep the door open for just the slightest bit of hope that i could still control the situation.

I'll be honest... when you're panicking about losing someone your head is f*cked and you really don't know what the hell you are doing. I gave over to my emotions and wouldn't let sleeping dogs lie. In doing so i kinda messed things up that now this guy can't even trust me to be in contact still. And being blanked/ignored/given the silent treatment... it sucks.

I'm not perfect, and sometimes it astounds me when others say "wow you are so good at relationship advice". Hell no, i'm not. I just see clearly when my emotions aren't clouding my judgement and i don't place blame. In my love life... i will never see clearly and sometimes i blame myself to much. Its only by writing that i can express how i feel and see the bigger picture.

All you can do when you wake up and realise you've been bargaining... is stop convincing yourself that you were wrong, and that you need/can get back what you lost. Best way is to not sugar coat the past. Whoever hurt you made mistakes too and so if you're going to lay blame... share the love! And then just accept the situation, warts an all. They are never going to change, come back or listen. Whats done is done. Its time you got on with your life and stopped looking back.

Things to think about:

1) its natural to think you can change it and to blame yourself

2) everyone has gone through what you're going through

3) convincing yourself that what you lost was better than what you have now is futile

4) think about what the 'real' situation was. the past and people are not as great as you remember. There was a reason you were unhappy and acted accordingly

5) you can't change it so dont try. Just get one with everything else and come back to it later (much later) if its so important.

6) and write to express yourself, even if only to throw it away. I have so many unfinished letters not sent to exes. If one escapes and actually does get sent (which is bad) then don't worry too much. But try not to send them. Write on paper so the possibility is less.

Right this moment i'm struggling to follow my own advice. When i fully embrace acceptance its like theres a wall between my heart and everything else. This is the third time i've been burnt by love and i'm not sure i could go through it all again. In fact i don't want to. No guy is worth this much pain. I gave my heart away so willingly last time... i'm reluctant to, ever again, for anyone.

I'm sitting here thinking of him and i wonder if when he told me he couldn't let anyone in after being hurt... if this is what he felt. Has he passed this curse on to me instead? If that's true, then i can finally see what he was going through. The hardest task would be to trust someone again, let them into your heart, after you've been damaged. I've gone through heartbreak twice (and the first time was more than enough) and something has truly been lost this time. Maybe my innocence towards love and embracing it when it happens? I was a passionate person, adoring the intense feelings of the moment, romanticising them beyond belief.... and now...?

I've been dating some great guys. They are kind, sweet, funny and very cute. But. I have nothing to give. My feelings are under wraps at all times. I never let them in. I don't want to. Don't want to lose control ever again. i feel like i'm numb inside, and theres this part of me i won't let them see or reach. I'm drifting in the middle of a big ocean or behind so much glass, nothing can get to me there. Its where i'm safe, so why should i leave... Unless it feels like the real thing, real love, why should i open myself up to so much hurt. I'd rather stay single. And further more, does real love even exist, equally between two people? The most sucessful couples seems to be those that aren't deeply, passionate around each other. There are no butterflies in stomaches or movie moment kisses, or intense sex. In fact most of them have told me its always been kinda boring... and there is love, just not the kind i always get drawn too. And furthermore, each couple seems to content, but not overly so.... there s little bit of reservation about what they have. Like they aren't 100% sure its what they want. And yet these are the couples that work. Maybe having this wall around my heart is good thing. Maybe i need to learn to protect myself from ever losing myself in someone else ever again. If not being able to let anyone in again helps me do that... then so be it

And so accepting the heartbreak does wonders for moving on... but still not sure what do to about wall around my heart yet. Maybe i'll leave it standing for a while longer...

Lx

Big changes make you stronger.... or 'i'm so excited'

A few weeks ago i was asked... "if we needed you to re-locate to NY or LA would you consider?". Now you can imagine my reaction. Like 'hell yeah!" lol

I've always believed that where you live, where you are in your life, and what you do - all the external things, don't matter. Its who you are inside that counts and what you 'choose' to feel and how you 'choose' to act that determines your happiness. I mean if you live your life the way you want and always do the right thing by others, then how can you not feel good about yourself. Problems in your life always have a nasty way of following you and turning up when you least expect it, so running away doesn't help. However, there is something 'inspiring' about being given a fresh start....

I'm not just talking about moving to LA either, i'm talking about all things new... like new jobs, new people in your life and also new ideals and beliefs. Imagine that everything you used to be as the flora on each bank of the river, and you are say a twig floating down that river, the last thing you want to do is stagnate or get caught up in the reeds and foliage of just one particular belief, person, place or career.... if you do you might never make it to the ocean that symbolizes the bigger picture. Its super important to keep moving with the current beneath you, go where the wind takes you.

As much as i loved blogging about dating and psychology, its not something that i can see myself investing too much thought into now. You see life is about exploration and adventure, and there are so many other places in the realm of philosophy and imagination to visit, as well as physical experience.

When i started this blog i purposely named it something that meant a lot to me and always will... and that's the pursuit of truth and wisdom from life. There are no right answers or right ways to do things, and everyone is different. Trying to control or master certain aspects can be fun, but there's a danger with security through obsession. Do you ever really live if you box yourself into a corner?

I like taking chances, even if they leave me high and dry. If you don't try you'll never know right and so taking the risk of moving abroad might be the worst thing i've ever done but at least i reached for the stars.

Nothing can hold you back unless you make it that way, not anyone or anything in this world. I truly believe that. Imagine having no regrets because of that belief? because everything you do is the right thing for you, no matter what people say or books say or your ego tells you. Nothing is less true than your heart. And to live like you have nothing to lose but everything to gain, you have to listen to what it says.

I realised yesterday that i react from the heart naturally. Its about doing something because your gut tells you to, because you truly care and because you have nothing to gain. Its unconditional love for yourself that drives it. Its easy to forget and ignore, easy to see yourself in a bad light because others say so, or because your ego is unfulfilled. Its easier to accept the fear of hurting others and being hurt, and acting the bitch.

But strength comes from seeing your weaknesses and sharing them with people you care about, and opening your heart, to something more than what you allow to show on the surface, showing people the side that's not so together. And if they stick around, then that proves they are the coolest.

Having new places and new people to think about is a good way to snap yourself back into the zone you should be... you know the one... the place where you are amazing and no one else can tell you different (If they don't like it they can get lost, why would you have someone in your life that treats you like dirt anyway?). So if something comes up that scares you, seems like a hell of an uncomfortable journey, go for it... all you are leaving behind are those who want to be left.

Lx

The key to happiness...

... is right where you are standing.

I was told that once by a close friend of mine when i called him to have my daily rant about all the wrongs in my life and how if i just moved to another country it would all be so much better!

And as always he was right. We all go through dark periods, or times when we feel hurt, or others disappoint us so much we react badly. And its perfectly natural to blame someone else or even to blame yourself. But the key to really moving on from every set back, being happy, confident and successful, is to forgive, understand and accept... in that order.

And anyone can do this any time, anywhere, whatever the situation. And here are some exercises that can help:

1) The art of appreciation: I love writing lists. Many people think its a complete waste of time writing things down because you can keep the list in your head... wrong. The action of writing words actually sets off a chain of recognition in your brain, almost at sub-conscious level, to bring your attention the points on your list more often than not. In other words, you write it - you notice it. So with that in mind (no pun intended!) the best way to appreciate what you already have is to write a huge, detailed list once a week of everything you have to be thankful for. Break down each category (career, love, family, social etc) into a multitude of great things you have right now to enjoy, and then further flesh these out to say why you enjoy them.

2) Pivoting your pov: anything and everything that happens in your life, whether you caused it or someone else did to you can be pivoted. Its a great technique for seeing the silver lining in everything or realising that 'everything is a good thing'. Imagine that how you feel about a situation is like a coin. There are two sides- one bad and one good. Its easy and logical that the bad side makes you feel... well crap and the the good side makes you feel wonderful, so if you know that to be a fact, and you can control which side of the coin you experience just by flipping it. Choose to believe or focus on only the positive thoughts or outcomes of the situation. Tell yourself why its the best thing since sliced bread. How does it benefit you? Realise its never going to be worse that this, and truly you've lost only what you allow. Each situation teaches you something... at least you won't have to learn it again next time round. If nothing be happy for your clarity.

3) Be good company: I can't stand to be around myself when im moping. I'm actually quite boring and tiring to even myself, let alone other people. Knowing what you're worth is a perfect place to start so write a page on your good qualities and why you're an amazing person, or soon to be... then dump the saddo you've become in favour of the new you. Refuse to grieve/mope/moan any longer as you deserve some better company than that! and whatever brings you down will never be enough to waste your life over. Focus on knowledge that when you're positive, confident, appreciative, like who you are and can forgive the actions you've taken to get to this point, others will also like you and forgive you too. Anything that is dynamic and moving and inspiring is attractive, and 'like attracts like'... so if you want inspiring, happy, great friends/people around, the change starts with you.

4) Set personal goals: Having something to aim for is fundamental to your mental health. You can set daily, weekly, yearly or even lifetime goals to inspire you to act. They can range from stupid things like '7 dates in 7 days' to real skills like 'learn spanish' (the former i've actually been committed to do next month!). Better to get a group of friends and set goals together that each achieve something for one person. So say your friend is wanting to lose weight... together you can set a goal to join the local pole dancing class and aim to be able to hold your own weight off the ground by christmas. You'll have fun thinking up strange and wonderful goals and seeing them pan out over time (and if you're interested i have an online group starting next month so email me if you want to join!).

5) See the bigger picture: my housemate has converted me to being able to watch horror. Now if you know me you would understand Lisa does not watch/enjoy/like anything scary in the movie world. However i am now able to watch 'Supernatural' without hiding behind a pillow or screaming and having nightmares every night. How? Well its only because i KNOW the two heroes in the series (who are very hot i might add) are still alive in series 3/4 and we are only watching series 1. So the bigger picture tells me all will be ok, well and most importantly the main characters don't die (especially Dean, with the long-lashed, blue eyes and 2 day old stubble smile i can't get enough of). How does this apply to life? Well if each setback or shit-hits-the-fan drama in your life is the creepy ghost per episode, it only stands to reason that as the main character you will survive and live for another series. Losing your job, lover or loved one is not the end of the world like it may seem at the peak of emotion. As always this too shall pass....

Right time to sign off get back to my own show.

But heres a little Jensen Ackles (aka Dean from Supernatural) to keep you toasty until next time....





Luv ya

Lx

Im the girl guys sleep with before The One...

... like in that film "Good Luck Chuck" (without the sexy jessica alba above of course).

Its happened to every ex-lover or ex-boyfriend of mine so far. They get with me its great. But after me they meet that girl, the one who could be "The One". I'm like the last wild sex act before they commit, only they don't know it at the time. Its only after when they call me to tell me they're happily married/engaged/in-love that it dawns on me. And tonight it hit me after it happened with a guy who pretty much told me that it never would when i told him of my track record... maybe im cursed?

Of course i know im joking. After my initial crying myself to sleep at the news im pretty much ok about it. Im actually really happy for him, and for all of the other guys out there that have slept with me and found love too ;) Truth is these men were never for me. And i wouldn't want them to lose out on something good just to keep me from getting upset.

Of all my ex-lovers and ex-boyfriends, i've never wanted to keep in touch with any of them after. Mainly because there was too much emotion or attraction. I'm glad to say that the last guy, i very much want to still be able to talk to one day... and im sitting here with a smile on my face while i write this. Of all the men i know, he's the one that deserved to find that someone the most. It took a lot of courage for him to tell me and im glad he did and just wish one day i could tell him this for real. But for now, while he needs me to go away... this blog will have to do.

And possibly i shouldn't tell guys that going out with me will lead them to love. They'd probably all run for the hills? ... or would they ;)

All i know is i am not going to do a chuck and test this theory on some super fat, ugly bloke!

Lx

The art of letting go of a guy...

I'm not very good at this... I have to really and truly believe someone is a bad person for me to let them go. It's worse when its a guy i care about, the one who always redeems himself at the final straw. I'm a sucker for seeing the best in people. And i always seem to get hurt trying to make them see it too, giving second chances over and over again.

But me im like a lot of girls. We just can't separate our feelings. Its like our brains are a classic family sunday dinner plate - all the feelings are piled high and mixed up, no boundaries between the types of thoughts, in fact everything just one brown mess. At work its hard to leave behind our day dreams of love, during sex we start to drift into musings about our wardrobe... we just can't compartmentalize. Not the way men do.

And as product of our entangled minds, we find it hard to move things about. Its not easy to put that guy out of your mind for a few months, and then pick up where you left off when it suits. We can only put to bed thoughts and feelings that have run their course completely - so for a meaningful friendship or relationship to end... we girls usually have to get hurt beyond repair before we will finally let go with no intention of ever looking back.

After talking to a lot of guys about this topic, i can see this is not the way it happens for a man. You see his brain is like one of those tv dinner trays... loads of little compartments for each type of thought. And when he's indulging in work, nothing else exists, and likewise for the company he keeps. And guys also have this hidden compartment where they can hide thoughts and feelings for weeks, months, years even from their own consciousness. And when a certain situation doesn't sit with a guy and its not his priority right now, he can utilise this hidden part of his brain to forget the situation while he focuses on the moment in front of him. This does mean that if those feelings are strong, that when they do eventually surface, he will have to deal with the emotions he suppressed a while ago (this explains those men that always come back too late). But most guys just stick everything in there (meaningful or not) and sometimes they never surface.

What this does mean is that guys don't let things go like women think they do.

How many times have i heard a girl say "but he acts like he doesn't care. how can he be so cold after we were so close". Its because he hasn't let it go in the way women let things go. When a girl decides to finally let go, its because she is left with no other choice. She'll never see him in the same way ever again. The feelings she had have been killed for good and theres no going back. But a man finds it easy to let go, because in essence hes not, he's just not thinking about it anymore, and so doesn't exist.

As a girl who knows this, i've tried to use the man-technique and 'not think' about my feelings, but my brain being a pile of mush means that the feeling/thought is not hidden very well and on days when im feeling like the world is out to get me (in my well as 'Mars/Venus' expert John Gray would say)... it all just merges into one big emotion. Then all i want to do is sit on my bed/sofa and watch sad movies until i cry my heart out.

This is when transference happens, and if something you felt you didn't care about last week emerges, suddenly it becomes the most important thing in the world. And say you just had a bad day at work, or your cat died.... all your hurt transfers to something thats been bobbing just beneath the surface, say an old flame didn't text you back, and BANG, he was the love of your life and you just can't live without him! Its only after you've had a bath, done your make-up and gone out drinking with a friend... you look good, and you know it, and you're back to your confident, sassy self... that you realise just how pathetic you were about 3 hours ago when u hid under the duvet with a pillow to hug, mascara running down your face.

Sometimes it sucks to be a girl....

But remember at least when we do walk away from something, be that a crap job, an old flame or a bad friend, we don't look back with regrets.

Lx

What a difference a day makes... or "the art of forgiving a man"

My New Years gift to you ladies...

Meet Paul Wesley, rising star in the new teen-drama hit 'the vampire diaries'.... *sigh* and yes i too get shivers all over just looking at this picture ;)

Ok back to the article...

Sooo every morning i wake up and for a barest of minutes while i slumber between wake and dreaming, there is nothing on my mind. It is empty. And then it dawns like a bad memory and the unresolved emotions come flooding back to bite me in the ass. There lies a soft sadness that lingers at the back of my throat. Noted i proceed to get up and get out and on with my day.

It takes me the next 12 hours of walking, reading, working, people watching and eating to fully dissolve that sadness into nothing. I've devised this concept of fully immersing myself in feeling, whatever it is, and riding it out. I don't mean moping or dwelling on it like a stroppy teenager, i mean taking whatever raw emotion it is and tracing it back to the source. I want to know where it comes from, how it developed, what makes it better/worse, i want to understand every aspect of this feeling until it feels like nothing but a gift of knowing myself better.

By nighttime the feeling has been transformed from "this really hurts me" to "this was never about me"...

Forgiveness isn't about condoning what someone did to you in the past. Its not about saying that you are worth less because you accept the way they treated you. Its about accepting it and realising others only hurt you because they were in some form of fear about their own lives.

... it was always about them.

and when you finally accept this opportunity to become more open and less judgemental, to learn the lesson, well you let go and finally move on. And dump the not-so-desirable emotional baggage that makes you feel drained just carrying it around all day.

Until this week i was still carrying the pain and hurt from a very old relationship. I had never forgiven him. Funny because i didn't even realise i needed to forgive. That's how arrogant i can be. But not forgiving keeps you stuck in the past, living in denial-ville (thank you Isa), and repeating the same mistakes and accusations over and over and over.

I got no room for this baggage in 2010. Time to travel light i say.

L x

"Don't become a guy's practice run"...

... I told my friend, after she called me last night upset, confused and deeply hurt by a guy she felt she was still in love with.

What is it? Well, its a bit like being in the 'friends zone' except in the past you've been more than that, but ultimately its worse, because you know what you are missing once its over because you got a taste, a teaser of what it could be like 'if only'.... like Christmas presents and weekends away, meeting a few of his selected friends and feeling occasionally like you're part of his life, like full blown dates and that soft fuzzy closeness later on... essentially you're the girl he dates before he meets the one, you're the training wheels, you're the practice run.

And it hurts once it hits home that he'll never love you the way you love him. You're comfortable and you're reliable, and always there... but wake up! you'll always be second best. He is looking for someone else while he uses you to fill the gaps in his life. Men get lonely too and dating is hard. And how nice it is that theres someone there to soften the frustration of it all.

I wish i could tell you that its easy to spot and that you'll see it a mile away, but it isn't. This type of denial only becomes apparent when, even though you're just friends now, he just keeps on hurting you. I used to think that if a girl wasn't sleeping with the guy then that defined the relationship as 'just friends' and made it ok. But truth is, there are many aspects of a relationship that a guy can use you for that go beyond a physical one. A few friends of mine have this type of dependency on each other, despite him being gay and her being straight. It works because sex isn't everything needed to 'make' a relationship. There's also an emotional connection (you make each other laugh and have fun), an intellectual connection (a mutual respect and appreciation of qualities) and a deeper connection (you have feelings or care for each other).

Writing this, i know how it feels, and it sucks... truly. You have a mutal dependency because humans need connections to thrive and feel happy, but without comittment its just a ghost of a real relationship. It doesnt move forward because one or both fear the change, and the only person who can break the mutual dependency is the one getting hurt the most. Reasons why not vary.... but usually you convince yourself you're strong enough, or that cutting down on the amount of the other person in your life will hurt too much.

So let me put things into perspective... when he meets the girl who is the one he wants to marry and starts having children with her... that will hurt even more. And i wouldnt wish that kinda pain on anyone, not after having to go through it before. Don't be willing to wait around for things to come. He'll never want you as he would have made you his by now, and especially not if you're always there for him.

So go out and date, put yourself first and live your life as though he's not in it. Be email friends or something to that effect if you wish, just make sure he's no longer in your inner circle. Shift his ass to the furthest orbit if you can, or if you're feeling brave cut him out of it all together. And i know in as little as 6 weeks you'll be back on track and his memory will be ashes in the wind.

New years resolution anyone? :)